Optimum Mass Version 2.0


I know you're fed up: Lifting weights and training hard, only to find you're the same size as last month.

Slamming back expensive protein shakes like they're going out of style. Frustrated, still weak, still small and this close to giving up.

And I know why: You've been... well, misinformed. The internet is full of nonsensical, BS advice, and what's worse is that it's spread by so-called "experts" who have never so much as lifted a weight in their lives!

But enough about what's wrong. The good news is that you've found this page, and it's the first step in your transformation to a strong, lean, muscular physique. I've been honored to help hundreds of people just like you attain their ideal physique.

I used to be a skinny "hardgainer" who couldn't pack on muscle to save my life, so I know where you're coming from!

My first attempts at bodybuilding were directionless. I'll spare you all the embarrassing details, but suffice to say, they involved a lot of effort and stupid mistakes for no return. I was frustrated, and realized that to make progress, I had to get educated on muscle growth.

Simply lifting weights without knowing how or why was only keeping me small and weak. I needed to understand the Mechanisms of Muscle Growth – the right nutrition, the most effective exercises, the functions of the skeletal muscle system... the proven science behind muscle growth.

I studied – practically devoured – scientific research journals, all manner of printed publication and learned from the real experts about building muscle. A friend who is a professional bodybuilder once told me "The more you know, the more you grow".

I ate, dreamed and breathed information on muscle growth. I knew that becoming a muscle-building machine would take trial and error, and I was relentless - obsessive - in my study and application of all that I learned.

I'm not afraid of hard work and I know you're not, either. What I want to do is spare you from any more emotional hardship and wasted time in your quest to get big. I made all the mistakes along the way so that you don't have to.

Every day, I see people in the gym, aimlessly wandering from one machine to the next, lifting a bit of this weight and a bit of that, looking for all the world as lost as I know they are.

It's clear that most people have no clue about nutrition; even the people who are training properly aren't getting the results they're after because they don't know how to eat.

You don't need to struggle like most people, not any more...

I've teamed up with to create a complete program designed to make you succeed. We've called it Optimum Mass, which was born from the idea of creating the optimal training, nutrition and supplementation conditions to maximise muscle growth.



Optimum Mass Version 2.0

Optimum Mass - The Ultimate Solution

ipad and phone


$29.99 $49.99


Wouldn't it be great to finally just "get it"? To finally know EXACTLY what it takes to build pounds of muscle?

The Optimum Mass package consists of 3 PDF eBooks. You'll be able to access the eBooks instantly after purchase and view them on PC, Smartphone, iPhone, iPad or Tablet. The main guide is a no-fluff eBook that cuts through the crap and provides you with all the details that matter to building the most amount of muscle in the quickest time.

Backed by science and real-world results, the information in this guide shows you how to pack on lean muscle optimally, and become the envy of your gym.

You'll get instant access to...

  • Main Optimum Mass Guide
  • Complete Training Program with Exercise Illustrations
  • Nutrition Guide with Meal Plans

When you purchase Optimum Mass, you're getting immense value. Years of education and hard work have been distilled and poured into this understandable and easy to follow program.

Optimum Mass contains everything you need to gain immense amounts of muscle, while dramatically improving your body composition and strength. When you purchase Optimum Mass, you're not just getting a few tips and tricks from a faceless nerd who gained a few pounds by sheer luck; you're getting a complete system which will take you through from start to finish with a proven, science-based program that can turn the skinniest guy into a Greek God!... ok, maybe not a Greek God, but I guarantee you'll build pounds of muscle using this program, whatever your genetic predisposition.

Check out the product components and testimonials below to see exactly what you're getting.

Program Components

Main GuideEBOOK ready MEDIUM

Discover how muscles grow in response to training and nutrition. Understand the physiological processes behind muscle growth. When you know what's going on "behind the scenes", you'll understand how to exercise and eat to grow. The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast. How to select the most effective exercises, and why they trigger maximum muscle growth. How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition. You'll discover how fast to lift... yes, the speed of your repetitions impact growth. Also covered is the optimal number of repetitions per set. Understand why the common mistake of training for hours on end is dead wrong. Experience better gains from understanding the ideal set ranges and how many times per week to train each muscle group. No more annoying guesswork!

Training ManualWorkout Programs MEDIUM

Main Optimum Mass Workout Program: The core of the Optimum Mass Workout Manual – this carefully crafted program will take you through the process of gaining maximum muscle mass. You'll be shown exactly what to do every day, step by step.

The workout program is set out on clear, printable workout sheets, showing sets, repetitions, and exercises with tutorials. This workout system gives you the very best muscle building exercises for each muscle group – nothing is left out!

Print out the workout routine and take it to the gym with you, or view it on your smartphone to easily follow the routine.

The Best Exercises for Muscle Growth and How to Perform Them: Take the confusion out of choosing exercises! There are thousands out there, but I've separated the wheat from the chaff and listed only the best, scientifically proven muscle builders for each muscle group. After finishing the Main Optimum Mass Program, use this section to design your own tailor-made workout!

Nutrition GuideAnabolic Meal Plans MEDIUM

Calorie and Macronutrient Requirements: Learn how to calculate your calorie requirements and macronutrient ratios for muscle building with sample calculations and easy formulas. Never get stuck wondering what to eat or how much to eat again.

Pre and Post Workout Nutrition: In order to make the best gains in muscle growth you must pay special attention to your nutrition before and after workouts. Most people get this part wrong and miss out on accelerated results. But I'll show you how to get this right and experience explosive gains!

Everything you ever wanted to know about supplements. You'll discover some eye opening truths about bodybuilding supplements, and a scientifically proven formula to maximize growth. No more confusion about which supplements to take or how to take them. You'll soon know exactly what supplements to take, why you're taking them, and how to take them!

And much, much more...

Bonus: Meal PlansMuscle

Meal Plans from 2000 to 5000 calories: Easily pick a meal plan – whether it's 2000, 2500, 3000, 3500, 4000, 4500 or 5000 calories – that meets your daily caloric requirements! Each meal plan contains the perfect macronutrient ratios to build serious muscle, and shows you exactly what to eat for each meal, when to eat it and how much to eat for optimum results.

The Best Muscle Building Foods: Don't like what you see in the provided meal plans? No problem!

You'll get a full list of the best muscle building foods and their nutritional profiles, including calories, protein, carbohydrates, fats and biological value for each food source. When you know which foods are best to eat, it's easy to design your own muscle building meal plan to taste.



... All Ready for Immediate Download in PDF file format.


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Barry Elder
His Company Name

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John Doe


Optimum Mass Version 2.0

No More...

  • Blindly hitting the weights and praying for success
  • Working yourself to the bone without seeing any gains
  • Getting frustrated and losing confidence
  • Wasting money on useless supplements
  • Wasting time in the gym with useless workouts
  • Getting injured, overtraining and burning yourself out
  • Getting stuck and making no progress
  • Giving up!

Stop putting off your success. Don't waste any more time in the gym. Instead, put our years of hands-on experience and countless hours of obsessive research to work for you. I know how hard it is to sift through all the information out there with little to show for it, which is why I created this system – so you can put your precious time and energy into gaining pounds of lean muscle mass as fast as possible!

ipad and phone


$27 $49.99


The Next 12 Weeks Could Change Your Life

No more staring at websites until your eyes burn, trying to make sense of it all, and wondering if what you're reading is even true.

No more second-guessing yourself about which exercise to use, how much weight to lift or the number of repetitions to perform.

No more wondering what to eat, when to eat or how much. If anyone ever told you, "Eat big to get big," they were right – and very wrong. Indiscriminately stuffing one's face day after day can cause even the hardest of hardgainers to put on mass. I mean, anyone can gain 20 pounds of bloated fatty mass, but it takes an intelligent training and nutrition program to gain dense lean muscle mass.

I'm giving you a complete system, filled with the optimum training, nutrition and supplementation factors that are backed by proven scientific research and real world results, for maximum muscle growth in the shortest time.

Results faster than you ever thought possible. By consistently using this proven program, growth is inevitable, and by avoiding the mistakes you used to make, your goals will be reached in record time! Follow the clear instructions and prepare yourself for serious progress!

Increase confidence, from reaching goal after goal, from knowing exactly what to do next and from the undeniably awesome feeling of knowing that you look damn good!


$29.99 $49.99


This product is NOT available in stores. It is only available on this website! After purchase you will get INSTANT ONLINE ACCESS to download the entire package onto your computer, or you can simply view online from a secure page, so you can get started straight away.

No physical products shipped. The Optimum Mass manuals are in PDF format, which can be viewed on desktop PC, iPhone, iPad, tablet or laptop... No waiting or shipping costs involved.

Compatible On All Devices